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International Yoga Day

On the occasion of International Yoga Day, Don Bosco CBSE School, Trasi, organized a special yoga session on 21st June 2025. The event commenced at 9:30 am in the School Auditorium. The Resource Person for the day was Sir Clement Coutinho, who guided the students through a series of beginner-friendly yoga postures. He demonstrated various yoga asanas, each explained in detail with their benefits and correct techniques.

The students actively participated and followed his instructions with enthusiasm. The session concluded with a complete round of Suryanamaskar, followed by a short breathing exercise to help relax and rejuvenate the body and mind. Sir Clement encouraged the students to practice yoga regularly, dedicating at least 15 minutes a day for their overall physical and mental well-being. The session was informative, engaging, and highly beneficial, fostering awareness about the importance of yoga in daily life. The celebration of International Yoga Day was successful and meaningful.

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